Fall Asleep the Old Fashioned WayNo Apps, Gadgets, Trackers
81 old ways to sleep easily, one to try tonight, and a bedside book for when you wake up at 3AM
Tap the video below to play it. Grandpa Huxley explains it in about 3 minutes.Sound on · about 3 minutes
Tap to play · sound on
PDF eBook · $37 today, was $57 · 7-day refund, and you keep the book
From the voice of Sleepy Wisdom, the podcast rated 4.7 out of 5 on Spotify
See what is inside firstThree steps
How it works
You pay
On Stripe's secure checkout page. I never see your card number.
The book opens
On the next screen, with a button to download it. Phone, tablet or computer.
It stays in your email
The same link comes to your inbox. Download it again any night.
Nothing ships. No account, no password.
Find your night
Does one of these sound like you?
At the front of the book is a list of nights like these. Find yours, and it sends you to the right page.
- Awake at 3AM again
- Every little sound wakes you
- Thoughts going round and round
- Replaying every mistake
- Tea or coffee keeps you up
- No routine that sticks
Old and new
The honest cost of modern sleep
The modern sleep shelf, year one, next to the old way in this book.
| For | Modern shelf | Old way |
|---|---|---|
| A busy mind | $69.99Sleep app, 1 yearCalm or Headspace | $6.82Leave tomorrow downstairsnotebook · pencil · knotted string |
| Something before bed | $36.46Melatonin, a year of nightsNature Made 5 mg, 1 a night | $6.57Chamomile, or a 1700s drinkbarley and a lemon |
| Cold feet | $58.40Heated blanketSunbeam, queen | $18.48The hot brick, made safeknitted cover · wool bed socks |
| Hot nights | $498.00Cooling bed systemBedJet 3 | $0Run the house like a shipshut at noon, open at dusk |
| The bed | $312.33Premium sheets, pillow, weighted blanketBrooklinen · YnM 15 lb | $0From your linen cupboarda DIY free weighted blanket |
| Scent | $47.58Diffuser, lavender oil, pillow sprayASAKUKI · This Works | $7.95Lavender bag by the pillowdried lavender · an old shirt |
| Tracking | $249.86Sleep tracker + plan, 1 yearFitbit Charge 6 + Google Health Premium | $0A sleep tracker in pencil7 mornings, no score |
| Noise | $42.49White-noise machineYogasleep Dohm | $0Oil the creak, run a fanFlorence Nightingale's 1859 rule |
| Light | $56.95Sleep mask, blue-light glassesManta · ANYLUV | $0The four-poster bed secreta DIY light blocker |
| Year one | $1,372.06 | $39.82plus this book, $37 |
US shop prices on 7 October 2026, before tax and delivery. Prices change. Melatonin counts 12 months. The tracker plan counts 9 paid months, after the 3 free months the shop gives. Old way prices are for the few things the house may not have.
Look inside
Real pages from the real book
Big type. Every entry on a fresh page. On a screen, tap a line in the Contents to jump there.
From the cover to the Quick Start
The book
Get your copy
PDF eBook. It opens on the next screen. Nothing ships.
Grandpa Huxley's Old Sleep Manual
How to fall asleep the old fashioned way
From the voice of Sleepy Wisdom · 4.7 out of 5 on Spotify
- 480 pages, big plain type
- 81 old ways, set out by the night you are having
- The Quick Start: one way to try tonight
- 9 worksheets and the Night in One Page, to print
- Phone, tablet or computer. Tap the Contents to jump.
$37 $57 Save $20 today
One payment. 7 days to ask for a refund. You keep the book.
Goes with it
Dangerous Like Grandpa + the Adult Calming Activity Book
the other two come to $20 each instead of $37
Don't want all three?Build your own bundle → See inside the activity book →- Stripe Secure Checkout
- Visa
- Mastercard
- 7-day refund
Who I am
Grandpa Huxley
I have spent a good many nights in a hard chair downstairs, with a lamp turned low and a very dull book, or one of my episodes playing low. The ways in this book I learned from my own family as a boy, from an older relative who had sat up through a great many nights, and from friends and other households over a long life. I kept the ways that were simple and cost next to nothing. This book is those ways, written down plain at last. My wife, Rosie, wrote four short entries of her own. Her ground is the house, the linen, the garden and the kitchen, and she would like it known that she was right about all of them.
I will not promise you sleep. Nobody honest can. What I will do is tell you plainly what each old way is, where a modern study supports it and how far, which ones are only tradition or history, and when a bad night belongs with a doctor and not a book. That is the whole bargain. And if you would rather listen than read, my free podcast, Sleepy Wisdom, is on Spotify, Apple Podcasts, YouTube and Facebook. The episodes are long and slow, and made to be played low at bedtime.
Alan Huxley
Questions
Questions, answered honestly
Is a paper book coming in the post?
No, nothing ships. It is a PDF eBook. It opens on your phone, your tablet or your computer. If you want paper, print the pages you like at home. The worksheets and the Night in One Page are made for exactly that.
I am not good with computers.
You do not need to be. You press one button to pay, and the book is on the very next screen. The same link comes to your email too. There is no account and no password. If you get stuck, write to grandpahuxley@gmail.com. We answer every message, and we will walk you through it.
Is this a subscription? Will you charge my card again?
No. It is one payment, and that is the end of it. Nothing comes back to your card later.
What if I lose the file?
Look in your email for the link we sent. You can download the book again from it. If you cannot find the email, write to grandpahuxley@gmail.com from the address you bought with, and we will send the link again.
Is this medical advice? Will it fix my sleep?
No, it is not medical advice, and I will not promise you sleep. Nobody honest can. It is a book of old household ways, with a plain word on where a modern study supports each one, and where it is only tradition. The most I will say for any of them is that it may help. If you have any of the signs on p. 4, Signs For a Doctor, Not a Book, see your doctor first. If anything in the book sits badly with your treatment, your treatment comes first.
I take medicines. Are the herbs safe for me?
That is not for me to say, and it is why every herb in Part Six has its safety line beside it. Read the Herb and Supplement Interaction Index on p. 462. Then take your boxes to your pharmacist and ask first, before you try anything new. The pharmacist first, and the kettle second.
Is this just tips I could find free online?
Some of it, yes, scattered about and argued over. What you will not find in one place is the lot of it, set out by the night you are having, in big type, with the safety lines beside it and a page that tells you when to see a doctor. Most of the old ways in it cost nothing. The book is the knowing of which one to try first.
$37 for a book?
It is a big one: 480 pages, 130 entries, nine fill-in worksheets, and the evidence notes at the back. One payment, and you may keep it on your phone, your tablet and your computer. If it is not for you, write to me within 7 days, and every penny comes back. You keep the book.
Do I need to buy anything else?
No. Most of the old ways cost nothing, and most of what they need is already in the house: a pair of socks you already own, a pencil, a dull book by a low lamp, or one of my episodes, played low. Every herb in Part Six has its safety line beside it, and the rule is the same every time: ask your pharmacist first.
Can I get more than one book?
Yes. Dangerous Like Grandpa is the morning to go with this night, and the Adult Calming Activity Book is 154 pages to print for the evening. All three books are $77, one payment, so the other two come to $20 each. Want only two? Any two books are $57: build your own bundle here, or add a book on the payment page. Every book opens on the next screen, and all the links come in the same email. Already bought one of the books? Write to grandpahuxley@gmail.com before you buy, and we will send you a link for another one at $20.
Who is Grandpa Huxley?
I am the voice of Sleepy Wisdom, a free podcast of long, slow stories for bedtime. I am British, I like my tea, and I have kept a good many late nights. There is a little more about me just above.
Can I print it?
Yes, for yourself and your household. Print any pages you want at home. The worksheets and the Night in One Page are made to print and to keep by the bed.
How do I get a refund?
Reply to the email that brought your book, or write to grandpahuxley@gmail.com, within 7 days. Every penny comes back, and you keep the book.
Questions before you buy?
Write to us. We read every message, and we answer.
Or write to grandpahuxley@gmail.com.
Ready when you are
A PDF eBook, on the next screen after you pay. Nothing ships, there is no account, and you have 7 days to change your mind.
Take your time over it. The book will keep. It is not going anywhere, and neither am I.
Get my copy Or get all three books for $77Or pick any two books for $57 →
Questions first? Ask us here, or write to grandpahuxley@gmail.com.